The Precision Football S&C + Mobility Guide is a complete performance and injury-prevention programme designed specifically for footballers. Built by physiotherapist Amritpal Maan, this guide blends strength training, mobility work, speed mechanics and football-specific conditioning to help you become stronger, faster, more agile and harder to injure.

Inside the guide you’ll find:

• Football mobility routines (hips, groin, hamstrings, ankles)• Lower-body & upper-body strength sessions• Sprint, acceleration & deceleration drills• Change-of-direction & agility patterns• Mini injury-prevention programme (hamstrings, groin, calves)• Position-specific recommendations• Weekly training templates to follow

Whether you’re a winger needing sharp direction changes, a midfielder needing repeat high-intensity work, or a defender needing strength and acceleration, this guide improves every part of your game.

Perfect for academy players, semi-pros, Sunday league players, gym-goers who play football weekly, or athletes recovering from previous injuries.

Note: This is not a rehab programme. If you need rehab for ankle, knee or back pain, check our full rehab blueprints.