The Precision Runners Mobility & Injury Prevention Guide is a complete physiotherapist-designed programme that helps runners move better, feel better and reduce their risk of injury.

Most running problems come from tight calves, weak glutes, poor ankle mobility, inefficient stride mechanics and lack of single-leg control. This guide targets all of these with clear, simple routines you can use before or after your runs — no equipment needed.

Inside, you’ll find:

• A full mobility routine (ankles, hips, hamstrings, T-spine)

• Strength essentials for runners (calves, glutes, hamstrings, knee control)

• Running technique fundamentals

• A proven injury-prevention plan

• A weekly running structure for different fitness levels

• Explanations of common running injuries and how to prevent them

Whether you're training for your first 5K, looking to improve your running form, dealing with recurring niggles, or want to run pain-free, this guide gives you everything you need to improve consistency and stay injury-free.

This is not a rehab programme — it’s a performance + injury-prevention guide.For injury-specific rehab, see the full Ankle or Knee Blueprints.